We will see this together CBD improves the quality of sleep This is why it is best to avoid driving and avoid important tasks that are dangerous to you, but also to others.ĬBD can play a role in combating sleep apnea due to its benefits and different properties. It is therefore extremely important not to perform tasks that require great vigilance if you suffer from sleep apnea, because the accident rate is higher due to the lack of sleep. These disorders are exactly the same as those caused by insomnia, because they are related to the lack of sleep of the individual In addition, neurological disorders may appear, such as memory problems, concentration problems and mood disorders, as well as irritability. Indeed, sleep apnea causes a poor quality of sleep, and during the following day, fatigue will be extremely present and daily tasks will be difficult to perform. That is, they suffer from obstructive sleep apnea and central sleep apnea What causes it?įor the people most affected or suffering from this syndrome for several years, daily life is very much impacted. There are people who suffer from both types of sleep apnea. But this disorder can appear after a stroke There are several risk factors, such as alcohol, smoking, or medication. People who are prone to this disorder are usually those who suffer from serious diseases, such as heart disease or neurological diseases, such as meningitis, Parkinson's disease and many others. In these cases, the person does not make the effort to breathe because the brain does not command it. This one directly involves the brain, which completely stops sending the message that it is necessary to breathe to the lungs and the muscles needed for breathing. In addition, people suffering from obesity can be victims of this cause, because the fat around the neck muscles reduces the width of the airways Central sleep apneaīut another, rarer and more dangerous factor comes into play. In this case, older people are more prone to this cause, as their muscles are less toned and therefore weaker. The person will try to breathe, but it will be impossible and he or she will wake up to take a breath of air. This will result in blocking the flow of air into the lungs. In the vast majority of cases, sleep apnea is caused by the relaxation of the tongue and throat muscles. However, this does not mean that if you are one of these people, you will suffer from sleep apnea, as there are many factors involved Obstructive sleep apnea First of all, sleep apnea is much more likely to affect people who are overweight, elderly or who snore a lot Many factors come into play and it is important to know them well in order to eliminate sleep apnea from your daily life. Indeed, they are generally associated with night-time snoring and daytime sleepiness, which is the consequence of a poorly restorative sleep and therefore a fatigue in the following day But there are signs that may suggest this health problem. The fatigue felt on a daily basis is quite disabling and requires long periods of rest. These awakenings are called " micro-awakenings" and as the name suggests, they are extremely short, and the person is not necessarily aware of themįor a person who suffers from these sleep apneas, it is extremely difficult to know if he or she is sleeping alone, or if no one notices. However, the person is generally unaware of this and, on the contrary, thinks he or she has had a good night's sleep and wakes up tired.
The person will then wake up because the brain orders it to do so, in order to resume breathing If the number of sleep apneas per hour exceeds 30, it is considered severe and requires medical attentionįor the person who suffers from it, it is important to know that sleep apnea corresponds to a stop of breathing or a reduction of it, which causes a lack of oxygen supply in the brain.Between 16 and 30 sleep apneas per hour, it is considered moderate.Between 5 and 15 sleep apneas per hour, it is considered mild.There are several types of sleep apnea that we will see together Add this to a large repetition and you will get several hundred sleep apneas each night In addition to being very impressive for those who witness it, sleep apnea lasts on average, more than ten seconds and can last up to thirty seconds. In France, this syndrome affects about 4% of French people It is considered that sleep apnea that occurs more than five times per hour is problematic and can become dangerous. Sleep apnea is an involuntary cessation of breathing one or more times per night. It is a disease that affects everyone who suffers from it.
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